Делайте эту тренировку минимум 3 раза в неделю для достижения нужного эффекта.
УРОВЕНЬ СЛОЖНЕЕ - вместо 10 секундного отдыха сразу начинайте делать упражнение.
ПО ВСЕМ ВОПРОСАМ ПИШИТЕ МНЕ В ИНСТАГРАМ @trener_z_akcentem - https://www.instagram.com/trener_z_akcentem/?hl=ru
Не забывайте о правильном питании, режиме сна и количестве выпитой воды за день.
Спасибо каждому за лайк и подписку!
Ваши 22X22
#адскаятренировка #22X22 #жиросжигающаятренировка

MUSIC FROM THE VIDEO:
1. Track: BoyPanda - Kratos [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2GRZ7s4
Fanlink: https://fanlink.to/kratos

2. Track: BoyPanda & Psycho YP - Ball [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2s84E3C
Fanlink: https://fanlink.to/ball

3. Track: Axol & Hoober - How We Do It [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/vUdp38fRyKQ
Free Download / Stream: http://ncs.io/HWDI

4. Track: Satara - Warfare
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/3bx9sv3irSY
Fanlink: https://fanlink.to/warf

5. Track: Lucha x CLRFL - Origins [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2MSlkVv
Fanlink: https://fanlink.to/orgn

6. Track: BIOJECT - Ranger [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2PsnfSf
Fanlink: https://fanlink.to/Ranger

7. Track: NOES - Like A Boss [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/mRKBD6ceqZs
Fanlink: https://fanlink.to/bkMK

8. Track: KRAK'N - No Future [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2SxrrkP
Fanlink: https://fanlink.to/5UN

9. Track: [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2F5rrEE
Fanlink: https://fanlink.to/itstheshit